Disclaimer: it won’t be all plain sailing
As part of learning the art of self-care, you’ll also learn how to take a look inside yourself without judgement, identifying what it is that puts you out of balance and what holds you back. You’ll learn how to address the cheeky monkey in your head who’s always putting you down.
This learning wont always be easy. You may encounter blockages and you may even feel like giving up. It can take courage.
But it will be transformational
Working with me, I’ll guide you through those tough moments, on a journey of self-discovery and care which will bring with it incredible benefits. Empowering you to transform your life into the brilliant future you love and deserve.
During the course, you’ll work on the 5 pillars of self-care:
Physical: Are you looking after your body? Do you give it the right nourishment and the right type and level of exercise? Are you an all or nothing type person? Together we’ll work on developing healthy and sustainable habits that you love incorporating into your day. So that exercise and eating become a pleasure not a pain!
Social: What’s your social life like? How are your relationships with your family, friends, kids, and partner? Are you surrounding yourself with people who lift you up or are the people around you dragging you down? We’ll look at building those strong and positive relationships, at saying no to those soul sapping experiences and surrounding yourself with people who fuel your soul.
Intellectual and vocational: Much like your body, your mind needs exercise and nutrition. Are you stuck in a job you don’t enjoy? Maybe you need help unearthing what will bring you a real sense of fulfilment? It’s never too late to put fear and self-doubt behind you and to change direction, starting on a journey that excites you or just trying new activities that engage your brain.
Spiritual: Spiritual health is not about religion. It’s about seeing beyond your own existence. Finding positivity and showing gratitude is a fundamental corner stone of self-care and enables us to see a more fulfilling future ahead and a greater sense of wellbeing in the present.
Emotional: Feelings and emotions are at the very heart of everything we do. They can be uplifting, challenging, frightening or bewildering but they are part of life and we couldn’t live without them. Learning to embrace your full range of emotions (good and bad) can be life changing and liberating.
Step by step care
Effective self-care doesn’t happen overnight. It takes planning, practice and consistency. It requires you to dig deep when the going gets tough but also is about celebrating and acknowledging those leaps forward that you’ll Inevitably experience.
Every Monday at 4pm for 5 weeks, starting 11th January, I will talk about one of the above topics on zoom and I hope you can join me. If you cannot make it will be recorded.
Be preferred to do some homework and work on your amazing new life.