Age is just a number !
but sleep will help you fight the ageing process.
Sleep , sleep, sleep it so important for our body! We should really get 7 to 8 hours undisturbed sleep a night. Do you get that ?
Gone are the days when you could stay up all night and still make it to work with a glowing complexion and a spring in your step.
Instead you feel run down struggling to focus , or feeling irritable . Would you like to wake up every morning feeling refreshed , focused and excited to move through the day and would like some help to find the issues why you cannot sleep?
Maintaining adequate amounts of sleep is essential to optimal health and well being!
For your health it is critical that you are getting enough sleep.
- Internal organs rest , tissue repair
- Hormones that help regulate appetite control, stress , growth,metabolism, and other bodily functions are released.
- Sleep will improve all of the above and helps improve your quality of life.
Would you like some Health Coaching with a first free consultation to explore why you can not sleep or would you like a “Stay in your pyjamas” sleep essential oil class free over Facebook contact me under