Shall we?

I strongly believe

You are much more than just a number on a scale.
You are a lover, a partner, a friend.
It’s hard to be the best YOU when you feel stressed and tired.
When you feel there’s nothing exciting waiting for you at the next corner.
But you know what? Those are not universal truths.
Those are unproductive lies created by some annoying negative thoughts which have been comfortably squatting for too long in your head.
Now, hear the good news. Behaviours can be changed at any time of life

Ina Messer

My story

I’m Ina Messer, an Integrative Nutrition and Lifestyle Coach. I believe that an extraordinary life starts with self-care!


I wish I could tell you that my health transformation was swift and sudden. It wasn’t. It took me some time to realise that self-care, my mindset and mindful eating is important. A couple of years ago  I started feeling lethargic, invisible, anxious. I entered into a spiral of inactivity, eating unhealthy stuff, sleeping poorly. I was just not taking care of myself. I didn’t know who I was anymore or what my purpose was.

Time to act

After years of education and research, I decided to start my own business as an Integrative Nutrition and Lifestyle Coach, empowering people to transform their world with a healthy lifestyle.


I love eating and living a healthy lifestyle without deprivation and I believe that you have the power to create exactly what you desire.Transforming yourself into a healthy, vigorous, interesting modern woman doesn’t have to mean giving up the fun.I would never ask you to resign yourself to a diet of “Nothing Delicious”. I could never do that to myself either. It’s all about working on some unhealthy behaviours and negative thoughts that are holding you from living the life you want. Negative thoughts are self-defeating so happiness starts by throwing them out of your head. A healthy mind is the best recipe for a fantastic life – and trust me, you will age better too!

Today I’m living the life I always wanted, I have happy relationships with the people in my life and I feel anything is possible. My purpose is to help you loving your life too, I know you can do it, because I’ve been there too, exactly where you are now. And I’m not a super woman. I’m just a normal woman who one day decided to live life to its fullest. I know you can do it too. We will find out what is stopping you from finding what you really want to do, building fulfilling relationships around you and loving and accepting each and every part of yourself.

I studied with the world’s top health and wellness experts

  • Joshua Rosenthal, MScEd
    Founder and director of the Institute for Integrative Nutrition
  • Deepak Chopra, MD
    World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author
  • David Katz, MD, MPH
    Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center/span>
  • Walter Willett, MD, DrPH
    Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author
  • Andrew Weil, MD
    Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions
  • Gabrielle Bernstein
    Motivational Speaker, Life Coach, Bestselling Author
  • Susan Blum, MD, MPH
    Functional Medicine Doctor, Founder of Blum Center for Health
  • Mark Hyman, MD
    Founder and Medical Director of The UltraWellness Center, Bestselling Author
  • Geneen Roth
    Pioneer of Emotional Eating and Empowerment, Bestselling Author
  • David Wolfe
    Recognized Expert and Bestselling Author on Superfoods and Raw Nutrition
  • Marion Nestle, PhD, MPH
    Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University
  • Mark Bittman
    New York Times Columnist, Bestselling Author