Meet me

Meet me2018-12-13T10:07:48+00:00

Shall we?

I strongly believe

You are not your age, your hormones or your swift mood swings
You are much more than that.
You are a lover, a partner, a friend
It’s hard to be the best YOU when you feel stressed and tired
When you feel there’s nothing exciting waiting for you at the next corner
But you know what? Those are not universal truths.
Those are unproductive lies created by some annoying negative thoughts which have been comfortably squatting for too long in your head.
Now, hear the good news. Behaviours can be changed at any time of life

My story

I’m Ina Messer, a Health and Life Coach. I’m in the second half of my life and loving it!


But it took me some time to realise that I was indeed entering in to the next amazing chapter of my life. And that this part of the journey was going to be full of excitement and purpose. I just couldn’t believe it some time ago. I’ve been a full-time wife and Mum for many years. I was very happy taking care of my family. But when my two kids grew up and didn’t need me so much anymore I felt empty. I felt as if the best part of my life was gone and nothing exciting was going to happen to me anymore. I started feeling lethargic, invisible, anxious. I entered into a spiral of inactivity, eating unhealthy stuff, sleeping poorly.I was just not taking care of myself. I didn’t know who I was anymore or what my purpose was.

Time to act

After years of education and research I decided to start my own business as a Health and Life Coach and have helped many women to take back control of their lives since then.
I love essential oils and I believe deeply in their benefits for our health and wellbeing so after I discovered dōTERRA Essential Oils I decided to become a brand ambassador as well.
If you want to know more about these amazing little bottles of health and youth I will be happy to help.
I can proudly state that I feel my best ever.
Who would have said it only a few years ago!


I love eating and living a healthy lifestyle without deprivation and I believe that you have the power to create exactly what you desire.Transforming yourself into a healthy, vigorous, interesting modern woman doesn’t have to mean giving up the fun.I would never ask you to resign yourself to a diet of “Nothing Delicious”. I could never do that to myself either. It’s all about working on some unhealthy behaviours and negative thoughts that are holding you from living the life you want. Negative thoughts are self-defeating so happiness starts by throwing them out of your head. A healthy mind is the best recipe for a fantastic life – and trust me, you will age better too!

Today I’m living the life I always wanted, I have financial freedom doing what I really like, I have happy relationships with the people in my life and I feel anything is possible. My purpose is to help you loving your life too, I know you can do it, because I’ve been there too, exactly where you are now. And I’m not a super woman. I’m just a normal woman who one day decided to live life to its fullest. I know you can do it too. We will find out what is stopping you from finding what you really want to do, building fulfilling relationships around you and loving and accepting each and every part of yourself.

I studied with the world’s top health and wellness experts

  • Joshua Rosenthal, MScEd
    Founder and director of the Institute for Integrative Nutrition
  • Deepak Chopra, MD
    World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author
  • David Katz, MD, MPH
    Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center/span>
  • Walter Willett, MD, DrPH
    Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author
  • Andrew Weil, MD
    Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions
  • Gabrielle Bernstein
    Motivational Speaker, Life Coach, Bestselling Author
  • Susan Blum, MD, MPH
    Functional Medicine Doctor, Founder of Blum Center for Health
  • Mark Hyman, MD
    Founder and Medical Director of The UltraWellness Center, Bestselling Author
  • Geneen Roth
    Pioneer of Emotional Eating and Empowerment, Bestselling Author
  • David Wolfe
    Recognized Expert and Bestselling Author on Superfoods and Raw Nutrition
  • Marion Nestle, PhD, MPH
    Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University
  • Mark Bittman
    New York Times Columnist, Bestselling Author