Move and stay happy
Find the exercise which suits and you will more likely stick with it and you will feel very soon the amazing benefits which includes increased energy, improved mental clarity, optimal digestive health, and better mood.
You may like a more gentle exercise or vigorous activity. Try out walking, running, biking, swimming, yoga, pilates, dancing …………..your options are endless.
Controls weight
Lowers blood pressure
Improves quality of sleep
Delays loss of muscle mass
Improves balance and coordination
Improves flexibility
Improves digestion
Reduces osteoporosis
Reduces joint stress and back pain
Decreases risk of heart disease
Improves heart health and decreases existing damage
Improves immune function
Improves liver health
Improves insulin sensitivity and reduces risk of type 2 diabetes
Increases energy and reduces risk of depression, anxiety, and stress
Improves cognitive function
That is a long list of goodies so get a friend, trainer or use your own willpower to help you stay on track. The most fantastic byproduct is the hormone serotonin, which has an uplifting effect on your entire body.
What more do you want start, right now!
“The body heals eight times
I love walking my dogs at the beach.