Move and stay happy
Find the exercise which suits and you will more likely stick with it and you will feel very soon the amazing benefits which includes increased energy, improved mental clarity, optimal digestive health, and better mood.
You may like a more gentle exercise or vigorous activity. Try out walking, running, biking, swimming, yoga, pilates, dancing …………..your options are endless.
That is a long list of goodies so get a friend, trainer or use your own willpower to help you stay on track. The most fantastic byproduct is the hormone serotonin, which has an uplifting effect on your entire body.
What more do you want start, right now!
“The body heals eight times