Move and stay happy

Find the exercise which suits and you will more likely stick with it and you will feel very soon the amazing benefits which includes increased energy, improved mental clarity, optimal digestive health, and better mood.

You may like a more gentle exercise or vigorous activity. Try out walking, running, biking, swimming, yoga, pilates, dancing …………..your options are endless.

  • Controls weight

  • Lowers blood pressure

  • Improves quality of sleep

  • Delays loss of muscle mass

  • Improves balance and coordination

  • Improves flexibility

  • Improves digestion

  • Reduces osteoporosis

  • Reduces joint stress and back pain

  • Decreases risk of heart disease

  • Improves heart health and decreases existing damage

  • Improves immune function

  • Improves liver health

  • Improves insulin sensitivity and reduces risk of type 2 diabetes

  • Increases energy and reduces risk of depression, anxiety, and stress

  • Improves cognitive function

That is a long list of goodies so get a friend, trainer or use your own willpower to help you stay on track. The most fantastic byproduct is the hormone serotonin, which has an uplifting effect on your entire body.

What more do you want start, right now!

“The body heals eight times

I love walking  my dogs at the beach.