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Finding the exercise that suits you

Finding the exercise that suits you

2018-11-22T13:25:18+00:00June 4th, 2018|

Move and stay happy Find the exercise which suits and you will more likely stick with it and you will feel very soon the amazing benefits which includes increased energy, improved mental clarity, optimal digestive health, and better mood. You may like a more gentle exercise or [...]

Sleep

Sleep

2018-11-22T13:27:40+00:00May 2nd, 2018|

Age is just a number ! but sleep will help you fight the ageing process. Sleep , sleep, sleep it so important for our body! We should really get 7 to 8 hours undisturbed sleep a night. Do you get that ? Gone are the days when you [...]